Body Sculpt

Body Sculpt

This fun yet functional fitness class focuses on muscular endurance and strength, cardiovascular conditioning, core stability, balance and flexibility - providing the perfect compliment to your yoga practice.

4K badge
Subscribe Share
Body Sculpt
  • 45 min Body Sculpt w/ Tracy- Let's Fly 10/23/23
    47:55
    45 min Body Sculpt w/ Tracy- Let's Fly 10/23/23

    45 min Body Sculpt w/ Tracy- Let's Fly 10/23/23

    45 minutes of full body strength, endurance and cardio bursts! Jump in to any of Tracy's class and no fear! Tracy breaks down every exercise so it is accessible to al levels including injuries.

  • 45 min Body Sculpt w/ Tracy - Low and Slow 10/18/23
    45:16
    45 min Body Sculpt w/ Tracy - Low and Slow 10/18/23

    45 min Body Sculpt w/ Tracy - Low and Slow 10/18/23

    Try this 45 min slow and focused strength class with primary work in the lower body and core. Grab your heavy weight and stay focused on form and increased range of motion to fire up the Glutes, Hamstrings and Quads. Use your core in every exercise to assist the movements! Squats, lunges , deadli...

  • 45 min Body Sculpt w/ Tracy- Plank Heavy 10/25/23
    50:06
    45 min Body Sculpt w/ Tracy- Plank Heavy 10/25/23

    45 min Body Sculpt w/ Tracy- Plank Heavy 10/25/23

    Try this 45 minute upper body and core focused strength class with Tracy. All levels welcome as Tracy will coach you to perfection no matter where you are in your movement journey. Get stronger in your planks and pushups like never before with her tips and tricks.

  • 45 min Body Sculpt w/ Tracy Full Body Combos 4/28/25
    43:58
    45 min Body Sculpt w/ Tracy Full Body Combos 4/28/25

    45 min Body Sculpt w/ Tracy Full Body Combos 4/28/25

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy SETS + REPS 5/2/25
    43:04
    45 min Body Sculpt w/ Tracy SETS + REPS 5/2/25

    45 min Body Sculpt w/ Tracy SETS + REPS 5/2/25

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy Core Combos 4/30/25
    46:36
    45 min Body Sculpt w/ Tracy Core Combos 4/30/25

    45 min Body Sculpt w/ Tracy Core Combos 4/30/25

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy Full Body Rounds 5/5/25
    45:46
    45 min Body Sculpt w/ Tracy Full Body Rounds 5/5/25

    45 min Body Sculpt w/ Tracy Full Body Rounds 5/5/25

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • ENCORE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 05/09/2025, 14:35:45
    50:43
    ENCORE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 05/09/2025, 14:35:45

    ENCORE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 05/09/2025, 14:35:45

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy Full Body + Banded Cardio 6/6/25
    39:36
    45 min Body Sculpt w/ Tracy Full Body + Banded Cardio 6/6/25

    45 min Body Sculpt w/ Tracy Full Body + Banded Cardio 6/6/25

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy Upper + Lower Sets 5/12/25
    42:23
    45 min Body Sculpt w/ Tracy Upper + Lower Sets 5/12/25

    45 min Body Sculpt w/ Tracy Upper + Lower Sets 5/12/25

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy Full Body 5/14/25
    44:38
    45 min Body Sculpt w/ Tracy Full Body 5/14/25

    45 min Body Sculpt w/ Tracy Full Body 5/14/25

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy Core and Cardio 5/16/25
    46:38
    45 min Body Sculpt w/ Tracy Core and Cardio 5/16/25

    45 min Body Sculpt w/ Tracy Core and Cardio 5/16/25

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy Arms + Core 5/19/25
    45:10
    45 min Body Sculpt w/ Tracy Arms + Core 5/19/25

    45 min Body Sculpt w/ Tracy Arms + Core 5/19/25

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy Legs + Cardio 5/21/25
    44:51
    45 min Body Sculpt w/ Tracy Legs + Cardio 5/21/25

    45 min Body Sculpt w/ Tracy Legs + Cardio 5/21/25

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy Power: Strength, Core + Cardio 5/23/25
    36:48
    45 min Body Sculpt w/ Tracy Power: Strength, Core + Cardio 5/23/25

    45 min Body Sculpt w/ Tracy Power: Strength, Core + Cardio 5/23/25

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • 45 min Body Sculpt w/ Tracy Power Punch 5/26/25
    45:27
    45 min Body Sculpt w/ Tracy Power Punch 5/26/25

    45 min Body Sculpt w/ Tracy Power Punch 5/26/25

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy Abs 5/28/25
    43:33
    45 min Body Sculpt w/ Tracy Abs 5/28/25

    45 min Body Sculpt w/ Tracy Abs 5/28/25

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy Power Bursts 5/30/25
    47:50
    45 min Body Sculpt w/ Tracy Power Bursts 5/30/25

    45 min Body Sculpt w/ Tracy Power Bursts 5/30/25

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

  • LIVE: 6:45am PDT Body Sculpt w/ Tracy - 6/2/25
    52:28
    LIVE: 6:45am PDT Body Sculpt w/ Tracy - 6/2/25

    LIVE: 6:45am PDT Body Sculpt w/ Tracy - 6/2/25

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy Cardio + Core 6/4/25
    40:57
    45 min Body Sculpt w/ Tracy Cardio + Core 6/4/25

    45 min Body Sculpt w/ Tracy Cardio + Core 6/4/25

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • LIVE: 6:45am PDT Body Sculpt w/ Tracy - Wed - 06/18/2025, 14:33:37
    47:24
    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Wed - 06/18/2025, 14:33:37

    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Wed - 06/18/2025, 14:33:37

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • 45 min Body Sculpt w/ Tracy Full Body Bands + Dumbbells 6/23/25
    44:43
    45 min Body Sculpt w/ Tracy Full Body Bands + Dumbbells 6/23/25

    45 min Body Sculpt w/ Tracy Full Body Bands + Dumbbells 6/23/25

    Tone and strengthen your entire body in this all-levels Body Sculpt class. Using a mix of resistance training, bodyweight exercises, and high-rep movements, you'll build muscle endurance and definition. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! Thi...

  • 45 min Body Sculpt w/ Tracy Arms + Core 6/25/25
    46:00
    45 min Body Sculpt w/ Tracy Arms + Core 6/25/25

    45 min Body Sculpt w/ Tracy Arms + Core 6/25/25

    Tone and strengthen your entire body in this all-level Body Sculpt class. You'll build muscle endurance and definition using a mix of resistance training, bodyweight exercises, and high-rep movements. Modifications are provided, making it perfect for beginners and fitness enthusiasts alike! This ...

  • LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 06/27/2025, 14:31:32
    45:07
    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 06/27/2025, 14:31:32

    LIVE: 6:45am PDT Body Sculpt w/ Tracy - Fri - 06/27/2025, 14:31:32

    Tone, strengthen, and build power with Tracy. This 45-minute livestream class includes chat.

Show More
×