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45 min BodyWorks w/ Tracy Lower Body and Core 3/11/24

BodyWorks • 48m

Recordings

  • 45 min BodyWorks w/ Tracy Upper Body ...

    3 months ago

    45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!

    Exercises include: Rowing, Tricep Pushups, Lunge to Curl.

    Equipment: Dumbbells and or resistance band.

  • 45 min BodyWorks w/ Tracy Full Body E...

    3 months ago

    45 minutes of strength and endurance with Tracy using a single set of weights.

    Exercise include: Lunge to Press, Deadlift to Row and Russian Twist.

    Equipment: Dumbbells

  • 45 min BodyWorks w/ Tracy- Back, Tric...

    4 months ago

    45 minutes of back, tricep and core focused exercises.

    Exercises include: Lat Pull, Slit Stance Row and Trice Extension.

    Equipment: Resistance bands and dumbbells.