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45 min BodyWorks All Levels w/ Tracy Full Body Fix 4/26/24

BodyWorks • 49m
1 comment

45 minute full body strength using dumbbells, resistance bands and stability ball. All equipment is optional and versatile.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...
    50:06
    45 min BodyWorks All Levels w/ Tracy ...
    8 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    8 months ago

    45 minute lower body and core will have your legs and abs feeling strong and lean!

    Exercises include: Split Squat to Dead Lift Combo Platter, Side Plank, Jacks.

    Equipment: Dumbbells

  • 45 min BodyWorks All Levels w/ Tracy ...
    51:08
    45 min BodyWorks All Levels w/ Tracy ...
    9 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    9 months ago

    Back of the body is the target! Think Back, Shoulders, Triceps and Core in this 45 minute Upper Body Bliss with Tracy.

    Exercises include: Lat Pull, Rowing, Plank Taps, Overhead Press.

    Equipment: Dumbbells and/or Resistance Band

  • 45 min BodyWorks All Levels w/ Tracy-...
    46:39
    45 min BodyWorks All Levels w/ Tracy-...
    9 months ago

    45 min BodyWorks All Levels w/ Tracy-...

    9 months ago

    Try this 45 minute full body strenght and endurance class with Tracy.

    Exercises include: Deadlifts, Stand and Punch, One Leg Crunch.

    Equipment: Dumbbells, Stability Ball.

1 Comment

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