Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min BodyWorks All Levels w/ Tracy Full Body Fix 4/26/24

BodyWorks • 49m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...

    about 1 month ago

    45 minute lower body and core will have your legs and abs feeling strong and lean!

    Exercises include: Split Squat to Dead Lift Combo Platter, Side Plank, Jacks.

    Equipment: Dumbbells

  • 45 min BodyWorks All Levels w/ Tracy ...

    about 2 months ago

    Back of the body is the target! Think Back, Shoulders, Triceps and Core in this 45 minute Upper Body Bliss with Tracy.

    Exercises include: Lat Pull, Rowing, Plank Taps, Overhead Press.

    Equipment: Dumbbells and/or Resistance Band

  • 45 min BodyWorks All Levels w/ Tracy-...

    about 2 months ago

    Try this 45 minute full body strenght and endurance class with Tracy.

    Exercises include: Deadlifts, Stand and Punch, One Leg Crunch.

    Equipment: Dumbbells, Stability Ball.

1 Comment