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45 min Body Sculpt All Levels w/ Tracy Legs + Core 3/29/24

BodyWorks • 48m

Recordings

  • 45 min Body Sculpt All Levels w/ Trac...

    12 months ago

    45 minute upper body focused strength and endurance class with a sprinkle of "all levels" cardio!

    Exercises include: Chest Press, Wide Row, Resistance Band Press.

    Equipment: Dumbbells, optional resistance band.

  • 45 min Body Sculpt All Levels w/ Trac...

    12 months ago

    Try this 45 minute all levels strength and endurance class with Tracy. You choose the weight and go!

    Exercises include: Deadlift to Row, Split Squats, Reverse Crunch.

  • 45 min Body Sculpt All Levels w/ Trac...

    about 1 year ago

    Full body compound movements plus a cardio burst in between sets and your done for the day!

    Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.

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