This 45 minute Leg and Core strength class with Tracy will have you feeling fresh and accomplished!
Exercises include: AB Roller on the Ball, Split Leg Squats, Split Squat to Twist.
Recommended Equipment: Dumbbells, Resistance band, Ball.
Recordings
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46:51about 1 year ago
45 min Body Sculpt All Levels w/ Trac...
about 1 year ago
45 minute upper body focused strength and endurance class with a sprinkle of "all levels" cardio!
Exercises include: Chest Press, Wide Row, Resistance Band Press.
Equipment: Dumbbells, optional resistance band.
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46:46about 1 year ago
45 min Body Sculpt All Levels w/ Trac...
about 1 year ago
Try this 45 minute all levels strength and endurance class with Tracy. You choose the weight and go!
Exercises include: Deadlift to Row, Split Squats, Reverse Crunch.
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42:06about 1 year ago
45 min Body Sculpt All Levels w/ Trac...
about 1 year ago
Full body compound movements plus a cardio burst in between sets and your done for the day!
Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.
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