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45 min BodyWorks w/ Tracy Full Body Strength 3/18/24

BodyWorks • 45m
2 comments

45 minutes of full body strength training at your speed and level. This particular class has your hear rate up and your overall strength challenged!

Exercises include: Lunge to Press, Ball Crunches, Side Planks.

Equipment: Dumbbells, Resistance ball.

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands

Recordings

  • 45 min BodyWorks w/ Tracy Lower Body ...
    48:03
    45 min BodyWorks w/ Tracy Lower Body ...
    10 months ago

    45 min BodyWorks w/ Tracy Lower Body ...

    10 months ago

    All legs, all core, all levels!

  • 45 min BodyWorks w/ Tracy Upper Body ...
    48:01
    45 min BodyWorks w/ Tracy Upper Body ...
    10 months ago

    45 min BodyWorks w/ Tracy Upper Body ...

    10 months ago

    45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!

    Exercises include: Rowing, Tricep Pushups, Lunge to Curl.

    Equipment: Dumbbells and or resistance band.

  • 45 min BodyWorks w/ Tracy Full Body E...
    45:50
    45 min BodyWorks w/ Tracy Full Body E...
    10 months ago

    45 min BodyWorks w/ Tracy Full Body E...

    10 months ago

    45 minutes of strength and endurance with Tracy using a single set of weights.

    Exercise include: Lunge to Press, Deadlift to Row and Russian Twist.

    Equipment: Dumbbells

2 Comments

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