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20 min Explore the Core w/ Tracy

BodyWorks • 20m

Try this 15 minute functional core class using a dumbbell or a resistance band with moves that include Pick Up Put Up, Chopping and Plank Taps.

Tags
Tracy Bauer, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, 15 Minutes

Recordings

  • 10 min Energizing Stretch w/ Tracy
    15:02
    10 min Energizing Stretch w/ Tracy
    4 months ago

    10 min Energizing Stretch w/ Tracy

    4 months ago

    Try these "basics but better" stretches for ease and energy following a workout or a reset for your day!

  • 20 min Full Body Pilates w/ Tracy
    24:44
    20 min Full Body Pilates w/ Tracy
    4 months ago

    20 min Full Body Pilates w/ Tracy

    4 months ago

    Try this 20 minute contemporary full body flow with Tracy that will rev up your core and legs!

  • 5 min Get Up & Move w/ Tracy
    07:18
    5 min Get Up & Move w/ Tracy
    4 months ago

    5 min Get Up & Move w/ Tracy

    4 months ago

    Get up and get moving in this five minute full body movement reset. Shake it off with Tracy using only body weight! All levels accounted for.

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