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45 min BodyWorks All Levels w/ Tracy- Full Body Strength 4/5/24

BodyWorks • 46m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...

    about 2 months ago

    This 45 minute Leg and Core strength class with Tracy will have you feeling fresh and accomplished!

    Exercises include: AB Roller on the Ball, Split Leg Squats, Split Squat to Twist.

    Recommended Equipment: Dumbbells, Resistance band, Ball.

  • 45 min BodyWorks All Levels w/ Tracy ...

    2 months ago

    45 minute upper body focused strength and endurance class with a sprinkle of "all levels" cardio!

    Exercises include: Chest Press, Wide Row, Resistance Band Press.

    Equipment: Dumbbells, optional resistance band.

  • 45 min BodyWorks All Levels w/ Tracy ...

    3 months ago

    Try this 45 minute all levels strength and endurance class with Tracy. You choose the weight and go!

    Exercises include: Deadlift to Row, Split Squats, Reverse Crunch.

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