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45 min BodyWorks w/ Tracy Body Weight Legs, Core + Cardio 4/29/24

BodyWorks • 47m

Recordings

  • 35 min BodyWorks w/ Tracy Arms + Abs...

    2 months ago

    35 minutes of challenging arms and core exercises that will have you feeling strong!

  • 45 min BodyWorks w/ Tracy Best Butt E...

    3 months ago

    45 minutes of bun burning leg exercises will have the glutes on fire! A little core and cardio break weaved in and your day of fitness is complete!

    Exercises include: Dead Lift, Pulse Squats and Lunge.

    Equipment: dumbbells, resistance band and a stability ball.

  • 30 min BodyWorks w/ Tracy- Legs

    3 months ago

    Try this power packed leg strength and endurance class with Tracy!

    Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.

    Equipment: bodyweight or dumbbells