20 min Slow Sculpt Lower Body: Tracy
Strength
•
22m
Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested props: weights
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30 min CoreWorks - Get a Six Pack: Tracy
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Exercises include: Chopping, Squat to Throw, Plank on the Ball.
Equipment Optional: Ball, dumbbells, resistance band.
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45 min Body Sculpt All Levels - Compo...
Full body compound movements plus a cardio burst in between sets and your done for the day!
Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.
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45 min Body Sculpt w/ Tracy Upper Bod...
45 minute upper body and core round two! Getting strong this session with Tracy and pushing past your current level with smart exercises and super sets!
