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45 min BodyWorks w/ Tracy Upper Body Arms + Abs 4/10/24

BodyWorks • 48m

Recordings

  • 45 min BodyWorks w/ Tracy Full Body S...

    3 months ago

    This full body strength and endurance workout hit every ounce of muscle you got! Level up with weight or speed or chill out with a moderate pace. Either way you will feel strong and accomplished.

    Exercises include: Sit and Reach, Crunch on the Ball, Chop and Throw.

    Equipment: Dumbbells and a ball.

  • 45 min BodyWorks w/ Tracy Legs, Core ...

    3 months ago

  • 45 min BodyWorks w/ Tracy No Stone Un...

    4 months ago

    Try this 45 minute full body strength and endurance workout with a focus on moderate weight endurance with a little cardio pizzazz sprinkled in! Modifications for all levels.

    Exercises include: Side Lunge Twist, Crunch and Punch, Hamstring Curls.

    Equipment: Dumbbells and a fitness ball.