Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.
Recordings
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21:42over 1 year ago
20 min Upper Body Pilates w/ Tracy
over 1 year ago
Use 2 or 3 lb dumbbells to kick up this Pilates Upper Body Flow with Tracy. Weight are optional and can be substituted with Pilates Ring or Pilates Ball.
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08:36over 1 year ago
10 min Pilates Fusion w/ Tracy
over 1 year ago
In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.
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16:23over 1 year ago
15 min Movement Break w/ Tracy
over 1 year ago
Take a rejuvenating 15 minute movement break with this cute sequence simple yet effective stretches and movements designed to relieve tension and enhance flexibility. From gentle neck rolls to deep hip stretches, each movement is carefully curated to help you reset and recharge, leaving you feeli...
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