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20 min Abs, Arms & Legs w/ Tracy

BodyWorks • 20m

Recordings

  • 5 min Pre-Workout Nutrition

    2 months ago

    In this brief but impactful session, we'll explore the importance of a well-balanced pre-workout meal in enhancing your exercise performance. Join us to discover quick and easy meal ideas that provide the energy and nutrients your body needs to power through your workout effectively. Learn about ...

  • 20 min Upper Body Pilates w/ Tracy

    2 months ago

    Use 2 or 3 lb dumbbells to kick up this Pilates Upper Body Flow with Tracy. Weight are optional and can be substituted with Pilates Ring or Pilates Ball.

  • 10 min Pilates Fusion w/ Tracy

    2 months ago

    In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.