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45 min BodyWorks All Levels w/ Tracy Best Butt Ever Part Two

BodyWorks • 50m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...

    about 2 months ago

    Back of the body is the target! Think Back, Shoulders, Triceps and Core in this 45 minute Upper Body Bliss with Tracy.

    Exercises include: Lat Pull, Rowing, Plank Taps, Overhead Press.

    Equipment: Dumbbells and/or Resistance Band

  • 45 min BodyWorks All Levels w/ Tracy-...

    about 2 months ago

    Try this 45 minute full body strenght and endurance class with Tracy.

    Exercises include: Deadlifts, Stand and Punch, One Leg Crunch.

    Equipment: Dumbbells, Stability Ball.

  • 45 min BodyWorks All Levels w/ Tracy ...

    2 months ago

    This 45 minute Leg and Core strength class with Tracy will have you feeling fresh and accomplished!

    Exercises include: AB Roller on the Ball, Split Leg Squats, Split Squat to Twist.

    Recommended Equipment: Dumbbells, Resistance band, Ball.

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