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30 min BodyWorks w/ Tracy- Legs

BodyWorks • 34m

Recordings

  • 45 min BodyWorks w/ Tracy Full Body S...

    3 months ago

    45 minutes of full body strength training at your speed and level. This particular class has your hear rate up and your overall strength challenged!

    Exercises include: Lunge to Press, Ball Crunches, Side Planks.

    Equipment: Dumbbells, Resistance ball.

  • 45 min BodyWorks w/ Tracy Lower Body ...

    3 months ago

    All legs, all core, all levels!

  • 45 min BodyWorks w/ Tracy Upper Body ...

    3 months ago

    45 minutes of Upper Body focused strength and endurance wit a core component sprinkled in!

    Exercises include: Rowing, Tricep Pushups, Lunge to Curl.

    Equipment: Dumbbells and or resistance band.