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45 min BodyWorks All Levels w/ Tracy Arms + Core 4/12/24

BodyWorks • 51m
2 comments

Back of the body is the target! Think Back, Shoulders, Triceps and Core in this 45 minute Upper Body Bliss with Tracy.

Exercises include: Lat Pull, Rowing, Plank Taps, Overhead Press.

Equipment: Dumbbells and/or Resistance Band

Tags
Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands

Recordings

  • 45 min BodyWorks All Levels w/ Tracy-...
    46:39
    45 min BodyWorks All Levels w/ Tracy-...
    5 months ago

    45 min BodyWorks All Levels w/ Tracy-...

    5 months ago

    Try this 45 minute full body strenght and endurance class with Tracy.

    Exercises include: Deadlifts, Stand and Punch, One Leg Crunch.

    Equipment: Dumbbells, Stability Ball.

  • 45 min BodyWorks All Levels w/ Tracy ...
    48:32
    45 min BodyWorks All Levels w/ Tracy ...
    6 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    6 months ago

    This 45 minute Leg and Core strength class with Tracy will have you feeling fresh and accomplished!

    Exercises include: AB Roller on the Ball, Split Leg Squats, Split Squat to Twist.

    Recommended Equipment: Dumbbells, Resistance band, Ball.

  • 45 min BodyWorks All Levels w/ Tracy ...
    46:51
    45 min BodyWorks All Levels w/ Tracy ...
    6 months ago

    45 min BodyWorks All Levels w/ Tracy ...

    6 months ago

    45 minute upper body focused strength and endurance class with a sprinkle of "all levels" cardio!

    Exercises include: Chest Press, Wide Row, Resistance Band Press.

    Equipment: Dumbbells, optional resistance band.

2 Comments

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