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45 min BodyWorks All Levels w/ Tracy Arms + Core 4/12/24

BodyWorks • 51m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy-...

    2 months ago

    Try this 45 minute full body strenght and endurance class with Tracy.

    Exercises include: Deadlifts, Stand and Punch, One Leg Crunch.

    Equipment: Dumbbells, Stability Ball.

  • 45 min BodyWorks All Levels w/ Tracy ...

    3 months ago

    This 45 minute Leg and Core strength class with Tracy will have you feeling fresh and accomplished!

    Exercises include: AB Roller on the Ball, Split Leg Squats, Split Squat to Twist.

    Recommended Equipment: Dumbbells, Resistance band, Ball.

  • 45 min BodyWorks All Levels w/ Tracy ...

    3 months ago

    45 minute upper body focused strength and endurance class with a sprinkle of "all levels" cardio!

    Exercises include: Chest Press, Wide Row, Resistance Band Press.

    Equipment: Dumbbells, optional resistance band.

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