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45 min BodyWorks w/ Tracy Full Body Strength 3/28/24

BodyWorks • 48m

This full body strength and endurance workout hit every ounce of muscle you got! Level up with weight or speed or chill out with a moderate pace. Either way you will feel strong and accomplished.

Exercises include: Sit and Reach, Crunch on the Ball, Chop and Throw.

Equipment: Dumbbells and a ball.

Tags

Tracy Bauer, 45 Minutes, Bodyworks, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands

Recordings

48:09

45 min BodyWorks w/ Tracy Legs, Core ...
9 months ago

45 min BodyWorks w/ Tracy Legs, Core ...

9 months ago
48:33

45 min BodyWorks w/ Tracy No Stone Un...
10 months ago

45 min BodyWorks w/ Tracy No Stone Un...

10 months ago

Try this 45 minute full body strength and endurance workout with a focus on moderate weight endurance with a little cardio pizzazz sprinkled in! Modifications for all levels.

Exercises include: Side Lunge Twist, Crunch and Punch, Hamstring Curls.

Equipment: Dumbbells and a fitness ball.
46:30

45 min BodyWorks w/ Tracy Chest, Bice...
11 months ago

45 min BodyWorks w/ Tracy Chest, Bice...

11 months ago

45 minute strength class focused on the upper body that targets the chest, biceps and core using progressive overload.

Exercises include: Chest Press, Biceps Curls w/ The Band, Ball Pikes.

Equipment: Ball, Resistance Band, Dumbbells.