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5 min Get Up & Move w/ Tracy

BodyWorks • 7m 18s

Recordings

  • 15 min Pilates Core and Arms w/ Tracy

    4 months ago

    Try this 15 minute light weight flow that rocks the core and arms!

    Exercises include: C Curve with Lateral Shoulder, C Curve with Rotation, C Curve with Shoulder Press.

    Equipment: Mini weights or optional cueing with Pilates ball or ring and Yoga block.

  • 20 min Empowered Plank w/ Tracy

    4 months ago

    This class designed to build strength and stability in any plank position. Challenge your core muscles and improve your overall strength, helping you achieve better posture and reduce the risk of injury. With a series of varied plank exercises, you'll engage every muscle in your core while enhanc...

  • 35 min Power Endurance w/ Tracy

    4 months ago

    The final class in our Get Stronger series is designed to push your boundaries. By combining strength exercises with high-intensity intervals, you'll not only build muscle but also boost your cardiovascular endurance. This holistic approach ensures that the strength you've gained throughout the s...