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45 min BodyWorks All Levels w/ Tracy Glutes + Core 5/3/24

BodyWorks • 47m

Recordings

  • 45 min BodyWorks All Levels w/ Tracy ...

    2 months ago

    45 minute full body strength using dumbbells, resistance bands and stability ball. All equipment is optional and versatile.

  • 45 min BodyWorks All Levels w/ Tracy ...

    2 months ago

    45 minute lower body and core will have your legs and abs feeling strong and lean!

    Exercises include: Split Squat to Dead Lift Combo Platter, Side Plank, Jacks.

    Equipment: Dumbbells

  • 45 min BodyWorks All Levels w/ Tracy ...

    3 months ago

    Back of the body is the target! Think Back, Shoulders, Triceps and Core in this 45 minute Upper Body Bliss with Tracy.

    Exercises include: Lat Pull, Rowing, Plank Taps, Overhead Press.

    Equipment: Dumbbells and/or Resistance Band