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35 min BodyWorks w/ Tracy Arms + Abs 4/22/24

BodyWorks • 35m

Recordings

  • 45 min BodyWorks w/ Tracy Best Butt E...

    2 months ago

    45 minutes of bun burning leg exercises will have the glutes on fire! A little core and cardio break weaved in and your day of fitness is complete!

    Exercises include: Dead Lift, Pulse Squats and Lunge.

    Equipment: dumbbells, resistance band and a stability ball.

  • 30 min BodyWorks w/ Tracy- Legs

    2 months ago

    Try this power packed leg strength and endurance class with Tracy!

    Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.

    Equipment: bodyweight or dumbbells

  • 45 min BodyWorks w/ Tracy Full Body S...

    3 months ago

    45 minutes of full body strength training at your speed and level. This particular class has your hear rate up and your overall strength challenged!

    Exercises include: Lunge to Press, Ball Crunches, Side Planks.

    Equipment: Dumbbells, Resistance ball.