35 min BodyWorks w/ Tracy Arms + Abs 4/22/24
BodyWorks
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35m
35 minutes of challenging arms and core exercises that will have you feeling strong!
Recordings
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50:339 months ago
45 min BodyWorks w/ Tracy Best Butt E...
9 months ago
45 minutes of bun burning leg exercises will have the glutes on fire! A little core and cardio break weaved in and your day of fitness is complete!
Exercises include: Dead Lift, Pulse Squats and Lunge.
Equipment: dumbbells, resistance band and a stability ball.
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34:109 months ago
30 min BodyWorks w/ Tracy- Legs
9 months ago
Try this power packed leg strength and endurance class with Tracy!
Exercises included: Split Squat, Dead Lift, Hamstring Curls on the Ball.
Equipment: bodyweight or dumbbells
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45:2410 months ago
45 min BodyWorks w/ Tracy Full Body S...
10 months ago
45 minutes of full body strength training at your speed and level. This particular class has your hear rate up and your overall strength challenged!
Exercises include: Lunge to Press, Ball Crunches, Side Planks.
Equipment: Dumbbells, Resistance ball.
