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Slow Sculpt - Upper Body

Strength
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  • Slow Sculpt Lower Body

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • 30 min CoreWorks - Get a Six Pack: Tracy

    Full body workout with emphasis placed on the core! Modifications given for all levels.

    Exercises include: Chopping, Squat to Throw, Plank on the Ball.

    Equipment Optional: Ball, dumbbells, resistance band.

  • 45 min Body Sculpt All Levels - Compo...

    Full body compound movements plus a cardio burst in between sets and your done for the day!

    Exercises include: Deadlift to Upright Row, Lunge to Overhead Press, Jacks.