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45 min Body Sculpt w/ Tracy Legs, Core + Cardio

Body Sculpt • 47m
2 comments

45 minutes of the best non stop legs combined with a set of core and cardio. Two sets, four rounds and your done!

Exercises include: WalkingSide Squats, Reverse Lunge, Ball Crunch.

Equipment: Dumbbells and Stability or Pilates Ball.

Tags
Tracy Bauer, 45 Minutes, Body Sculpt, Core, Abs, Sweaty, Fun, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Arms, Shoulders, Biceps, Triceps, Glutes, Buns, Dumbbells, Weights, Resistance Bands, Fitness Ball, Pilates Ball, Mini Bands, Functional Strength, Fitness

Recordings

  • 45 min Body Sculpt w/ Tracy Upper Bod...
    48:52
    45 min Body Sculpt w/ Tracy Upper Bod...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Upper Bod...

    over 1 year ago

    Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!

  • 45 min Body Sculpt w/ Tracy Full Body...
    48:19
    45 min Body Sculpt w/ Tracy Full Body...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Full Body...

    over 1 year ago

    This full body strength and endurance workout hit every ounce of muscle you got! Level up with weight or speed or chill out with a moderate pace. Either way you will feel strong and accomplished.

    Exercises include: Sit and Reach, Crunch on the Ball, Chop and Throw.

    Equipment: Dumbbells and a ball.

  • 45 min Body Sculpt w/ Tracy Legs, Cor...
    48:09
    45 min Body Sculpt w/ Tracy Legs, Cor...
    over 1 year ago

    45 min Body Sculpt w/ Tracy Legs, Cor...

    over 1 year ago

2 Comments

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