Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

45 min BodyWorks w/ Tracy Legs, Core + Cardio

BodyWorks • 47m

Recordings

  • 45 min BodyWorks w/ Tracy Upper Body ...

    8 months ago

    Try this 45 minute Upper Body burst with Tracy using dumbbells. We sprinkle in some core with the Stability Ball or Pilates Ball for a little extra extra!

  • 45 min BodyWorks w/ Tracy Full Body S...

    9 months ago

    This full body strength and endurance workout hit every ounce of muscle you got! Level up with weight or speed or chill out with a moderate pace. Either way you will feel strong and accomplished.

    Exercises include: Sit and Reach, Crunch on the Ball, Chop and Throw.

    Equipment: Dumbbells and a ball.

  • 45 min BodyWorks w/ Tracy Legs, Core ...

    9 months ago

2 Comments