Awaken to the spirit of spring in this uplifting 4-part yoga series. Each 30-minute class will be dedicated to cultivating a sense of renewal, growth, and rejuvenation, aligning with the energy of the spring equinox to move you into the season. The practices will guide you in embracing new beginn...

Find relief and promote ease with our Strong and Healthy Low Back series.

These curated classes are designed to mindfully move you out of low back tightness and discomfort so you feel strong, mobile, and ready for life!

Classes include gentle mobilizations, stretches, breathwork, and movement...

Welcome to the Take Flight Series, a series designed for yogis
of all levels who are wanting to:
- Learn the fundamentals of arm balances & inversions.
- Explore fun variations of common arm balances and inversions.
- Cultivate more strength and confidence in their practice.

Yoga philosophy argues that we're never broken, but, at times, forget the fullness of who we are.

Dive into five days of practice to hone the tools of movement, breath, and meditation that you may use whenever you need to remember your greatness.

Rise and shine! This selection of yoga classes is crafted to inspire your morning movement. Practicing in the morning brings amazing benefits like increased energy, clarity, and balance for your day. You'll find a variety of classes to help you build heat, feel more open, and get ready to tackle ...

Welcome to Workday Wellness Yoga, a series curated full of short, on-demand yoga classes designed for busy individuals like you. Perfect for all levels and experience with yoga, these practices promise to renew your focus and give some TLC to your body as you seamlessly integrate them into your w...

This series offers simple yet powerful flow practices that combine breath with movement - creating stability and an increased sense of inner-calm to help reduce daily stress and anxiety.

This course is the perfect starting point for anyone curious about yoga or seeking to re-establish their practice

Throughout the series, you'll learn fundamental yoga poses, transitions, and breathing techniques. You'll develop strength, flexibility, and balance while cultivating a deeper connec...

Studies have proven that yoga improves sleep, but how? What kinds of practices?

Stress, anxiety, depression, and hormonal shifts are persistent, frustrating sleep disruptors. In this series, learn tools, hone techniques, and leverage the movement, meditation and breathwork of yoga to harness th...

True yoga requires you to change nothing about your body. If anything, your relationship with your body will change.

Yoga is quite literally for all bodies, including yours. This series is part self-love, part revelation, and part practical application of functional anatomy.

Tamika Caston-Mil...

This series of 10 yoga classes is specifically designed for is for busy moms everywhere. By day 10, you will feel strong, energized and balanced.

As soon as we get good at something, it becomes less beneficial to the body. This is the law of adaptation. If you've been practicing yoga for many years and feel stagnant on the mat, this is the program for you. We will use props, resistance bands, weights and even an exercise ball to mix things...

Welcome to the Embracing Joy Series designed for yogis of all levels. Join Gustavo Padron as he guides you through four classes designed to:

- Transform tension, tightness and stress into freedom, flow and joy

- Discover how to shift your mindset and embrace more joy

- Explore and learn how t...

Dealing with wrist sensitivity, low back pain, or neck stiffness? Do your hips feel tight and restricted? Then this is the series for you! Find the comfort and flexibility you deserve with classes that provide the techniques to help you move with relief and enhance your well-being. In a safe and ...

Calling all runners! Join us for this special yoga series tailored to passionate runners seeking to optimize their performance.

Whether you're a seasoned marathoner or a beginner, these accessible yoga classes enhance flexibility, build strength pertinent for running, and sharpen mental focus. ...

It probably comes as no surprise that traveling increases stress levels. What you might not know is that studies show that we are already in stress mode 70% - 80% of our waking hours.

If you would be served by reducing your stress levels, you want to enjoy practices while out and about, and/or ...

This 4-part series emphasizes gentle yoga practices and mindfulness techniques to promote relaxation, release tension, and restore balance.

Each class offers a unique experience, incorporating gentle movements, breathwork, restorative postures, meditation, and yoga nidra.

These cumulative pra...