This breathwork series is designed to accommodate yogis at every level.

Over the course of the next five days, you will engage in practices that have the capacity to soothe your mind and rejuvenate your central nervous system, ultimately leading to a profound sense of relaxation and ease.

Thr...

If you're looking for emotional support and well-being for challenging times, you're in the right place.

These practices are for anyone seeking a gentle yet powerful emotional pick-me-up at any time.

You'll mindfully explore yoga poses, breathwork, and meditation curated to alleviate stress a...

Looking to strengthen your core and firm up those glutes? Look no further! Our efficient Pilates and Barre inspired workouts are just what you need to feel sculpted and toned in no time.

This 4-part Pilates series is designed to tone, strengthen, and sculpt your body in just 30 minutes per class no matter where you are.

Each class targets a specific muscle group, utilizing the power of resistance bands to elevate your workout.

Whether you’re looking to lift and sculpt your gl...

In these sessions, you'll find solace and renewal as you reconnect with your body, mind, and spirit after childbirth. Through a blend of gentle yoga sequences, restorative poses, and mindful breathing techniques, you'll gently ease tension, rebuild core strength, and cultivate a sense of inner calm.

Join Jillian for a short practice series into the “anatomy” of rest and digest and work with stress and relaxation through practices that focus on the psoas, diaphragm, and vagus nerve.

In this series, we’ll explore how well-being is not only a top down (brain to body) game, but more importantly...

Discover the ultimate self-care journey through self-myofascial release (aka self-massage). Perfect for beginners and experienced yoga students alike, these classes help relieve tension and create freedom around the joints.

These curated classes are designed to target individual areas of the bo...

This video series with Ashley is designed to help you transition smoothly through life's changes with grounding yoga poses and fluid movement. Each 20-minute vinyasa flow focuses on finding balance, stability, and calm, preparing your body and mind for seasonal shifts or any personal transitions....

Welcome to this series designed to help you get strong on multiple levels.

The poses will all be fairly straight forward and each class will warm up with some movement, but ultimately, these practices are about holding poses.

When we maintain a consistent effort while training the mind to sta...

Awaken to the spirit of spring in this uplifting 4-part yoga series. Each 30-minute class will be dedicated to cultivating a sense of renewal, growth, and rejuvenation, aligning with the energy of the spring equinox to move you into the season. The practices will guide you in embracing new beginn...

Ready to take your inversions to the next level? This fun and focused three-part series is all about building the strength you need to go upside down with confidence. First, fire up your core with targeted moves for your abs, obliques, and lower back. Then, sculpt powerful legs and glutes using d...

Find relief and promote ease with our Strong and Healthy Low Back series.

These curated classes are designed to mindfully move you out of low back tightness and discomfort so you feel strong, mobile, and ready for life!

Classes include gentle mobilizations, stretches, breathwork, and movement...

Welcome to the Take Flight Series, a series designed for yogis
of all levels who are wanting to:
- Learn the fundamentals of arm balances & inversions.
- Explore fun variations of common arm balances and inversions.
- Cultivate more strength and confidence in their practice.

Yoga philosophy argues that we're never broken, but, at times, forget the fullness of who we are.

Dive into five days of practice to hone the tools of movement, breath, and meditation that you may use whenever you need to remember your greatness.

Rise and shine! This selection of yoga classes is crafted to inspire your morning movement. Practicing in the morning brings amazing benefits like increased energy, clarity, and balance for your day. You'll find a variety of classes to help you build heat, feel more open, and get ready to tackle ...

Welcome to Workday Wellness Yoga, a series curated full of short, on-demand yoga classes designed for busy individuals like you. Perfect for all levels and experience with yoga, these practices promise to renew your focus and give some TLC to your body as you seamlessly integrate them into your w...

This series offers simple yet powerful flow practices that combine breath with movement - creating stability and an increased sense of inner-calm to help reduce daily stress and anxiety.

This course is the perfect starting point for anyone curious about yoga or seeking to re-establish their practice

Throughout the series, you'll learn fundamental yoga poses, transitions, and breathing techniques. You'll develop strength, flexibility, and balance while cultivating a deeper connec...

Studies have proven that yoga improves sleep, but how? What kinds of practices?

Stress, anxiety, depression, and hormonal shifts are persistent, frustrating sleep disruptors. In this series, learn tools, hone techniques, and leverage the movement, meditation and breathwork of yoga to harness th...

True yoga requires you to change nothing about your body. If anything, your relationship with your body will change.

Yoga is quite literally for all bodies, including yours. This series is part self-love, part revelation, and part practical application of functional anatomy.

Tamika Caston-Mil...

This series of 10 yoga classes is specifically designed for is for busy moms everywhere. By day 10, you will feel strong, energized and balanced.

As soon as we get good at something, it becomes less beneficial to the body. This is the law of adaptation. If you've been practicing yoga for many years and feel stagnant on the mat, this is the program for you. We will use props, resistance bands, weights and even an exercise ball to mix things...

Welcome to the Embracing Joy Series designed for yogis of all levels. Join Gustavo Padron as he guides you through four classes designed to:

- Transform tension, tightness and stress into freedom, flow and joy

- Discover how to shift your mindset and embrace more joy

- Explore and learn how t...