Yoga for Beginners
This course is the perfect starting point for anyone curious about yoga or seeking to re-establish their practice
Throughout the series, you'll learn fundamental yoga poses, transitions, and breathing techniques. You'll develop strength, flexibility, and balance while cultivating a deeper connection between your mind and body.
By the end of this program, you'll be prepared to jump into group yoga classes from a solid framework. You'll leave with increased body awareness and the tools to help reduce stress, improve your mind-body connection, and to move with ease. .
Get ready to embark on a yoga journey that will shape your practice for years to come!
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Yoga for Beginners - Program Overview - Intro
Welcome to Yoga for Beginners! Check out this quick video giving an overview of what you can expect from our two weeks together.
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Yoga for Beginners - Foundations Class - 20 min - Class #1
Start to build your yoga foundations in this class focused on 1/2 Sun Salutations, Low Lunges, and Warrior 1. This practice moves at an easy pace to allow you to focus on the details! Optional props: 1 blanket/towel for sensitive knees.
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Yoga for Beginners - Your Movement Snack - 10 min - Class #2
Take a little break out of your day and move around in this quick, gentle class designed to give you an opportunity to practice movements from our Foundations Class while also giving you some time to move and breathe on your mat. Optional props: 1 blanket/towel for sensitive knees.
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Yoga for Beginners - Building on Foundations - 20 min - Class #3
Keep your momentum going this class focused on 1/2 Sun Salutation, Low Lunge, Warrior 1, and Warrior 2. This practice moves at an easy pace and includes repetition to build comfort while also introducing new details! Optional props: 1 blanket/towel for sensitive knees.
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Yoga for Beginners - Moving with Breath - 30 min - Class #4
Get a friendly feel for what it means to move with your breath in this practice. This class incorporates familiar postures, sprinkles in some new ones, and inspires us to tap deeper into our breath. Optional props: 1 blanket/towel for sensitive knees.
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Yoga for Beginners - More Movement Snacks - 10 min - Class #5
Take a little break out of your day and enjoy a quick practice focusing on foundational poses and movements. Optional props: 1 blanket/towel for sensitive knees.
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Yoga for Beginners - It's Just the Beginning - 40 min - Class #6
Congratulations! You've made it to the final class of your Yoga for Beginner's series! This last class is a well-rounded practice similar to what you'll experience in most yoga practices. Say hi to some familiar postures, transitions, and concepts, and remember there's always more to learn! Optio...
