Settle & Ground
This video series with Ashley is designed to help you transition smoothly through life's changes with grounding yoga poses and fluid movement. Each 20-minute vinyasa flow focuses on finding balance, stability, and calm, preparing your body and mind for seasonal shifts or any personal transitions. Whether you're returning to your mat after a break or looking for a short, effective session, these practices will help you reconnect with your body and feel centered.
-
Return to Your Practice
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Mat
-
Flow Through Change
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
-
Restorative Affirmation Practice
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Restorative //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat, Block, Blanket, Strap)
