New Year Jumpstart
Join us for an exhilarating journey into a new year! Experience the expert instruction that defines YogaWorks in this captivating seven-part series.
Get ready to explore various styles of yoga and fitness, including Vinyasa, Hatha, Pilates, and YogaWorks' signature yoga style.
Each practice comes with intention-setting advice to keep you committed and empowered throughout the year.
Are you ready to be inspired and crush your goals? Let's jumpstart healthy habits together!
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20 min Create the Space: Elena
Join Elena in this thoughtful, introspective practice dedicated to creating space to move forward and set your intention with the coming year. This class incorporates long holds and attention to detail to create internal fire and build strength in endurance. Recommended props: 2 blocks, 1 blanket.
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20 min Revitalizing Yoga Sculpt w/ Gustavo
"Join Gustavo for a dynamic and energizing Yoga Sculpt Class designed to help you tap into your strength and confidence to take any challenge life throughs your way this year with grace and grit.
Exercises include: Sun A & Sun B with Cardio, Rows, Bicep Curls, Shoulder Presses, Tricep Kickbacks ...
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25 min Intro to Yin Yoga: Tamika
Embrace a different way of being with this deeply affecting practice of long held shapes at your sustainable edge. Tamika guides you through foundational Yin shapes to cultivate a practice of stillness and a state of yoga.
Props: 2 blocks
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20 min Check In Not Out: Jesse
Join Jesse for a classic 20 min YogaWorks flow. Yoga can be a very personal journey and offer practitioners the unique experience of learning about one's self. This class will emphasize our connection to the life force of our breath while moving our bodies and feeling the ways we gain strength an...
