Join Elena in this thoughtful, introspective practice dedicated to creating space to move forward and set your intention with the coming year. This class incorporates long holds and attention to detail to create internal fire and build strength in endurance. Recommended props: 2 blocks, 1 blanket.

Vytas throws down his challenging and dynamic core practice. Two blocks will be helpful.

"Join Gustavo for a dynamic and energizing Yoga Sculpt Class designed to help you tap into your strength and confidence to take any challenge life throughs your way this year with grace and grit.

Exercises include: Sun A & Sun B with Cardio, Rows, Bicep Curls, Shoulder Presses, Tricep Kickbacks ...

Embrace a different way of being with this deeply affecting practice of long held shapes at your sustainable edge. Tamika guides you through foundational Yin shapes to cultivate a practice of stillness and a state of yoga.

Props: 2 blocks

Pilates encourages mindfulness and a strong mind-body connection. Engaging in a focused and intentional exercise routine can help you become more aware of your body and its movements, fostering a sense of control, balance and serve as a foundation for other health and wellness goals you may have ...

Join Jesse for a classic 20 min YogaWorks flow. Yoga can be a very personal journey and offer practitioners the unique experience of learning about one's self. This class will emphasize our connection to the life force of our breath while moving our bodies and feeling the ways we gain strength an...

This rejuvenating 20-minute yoga class with Ashley is designed to help you start your day and the new year ahead with a fresh and energized mindset. This practice focuses on opening your entire body to leave you feeling refreshed and ready to call in your intentions for the year ahead.