Welcome to this series designed to help you get strong on multiple levels. The poses will all be fairly straight forward and each class will warm up with some movement, but ultimately, these practices are about holding poses. When we maintain a consistent effort while training the mind to stay fo...

This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.

Holding basic standing poses can be as hard as it gets

This will take strength, but will challenge the mind more

Hip stability and core strength for seated and supine poses