Pick Me Up
If you're looking for emotional support and well-being for challenging times, you're in the right place.
These practices are for anyone seeking a gentle yet powerful emotional pick-me-up at any time.
You'll mindfully explore yoga poses, breathwork, and meditation curated to alleviate stress and help you find your center.
Whether you're a beginner or an experienced yoga student, these sessions are tailored to help you process whatever you need to process.
-
Welcome to Pick Me Up
Learn what this series is all about, what props you'll need, and other considerations.
-
30 min Gentle Compassion w/ Elena
This practice combines gentle movement, breathwork, and introspection to cultivate self-compassion. Recommended props: 1 blanket, 1 block.
-
30 min Calm Your Mind w/ Elena
Calm your nervous system and find peace through dynamic standing postures that gently lead to gentle, passive poses. Recommended props: 1 block, 1 blanket.
-
30 min Reconnect to Self w/ Elena
Take your time to connect to who you are through long held hip openers with an internal focus. Recommended props: 1 blanket, 1 block.
-
20 min Show Up As You Are w/ Elena
Show up as you are and hold space for whatever comes up. This practice utilizes standing and seated postures, long holds, and breathwork. Recommended props: Any you prefer.
