Pilates for Healthy Joints
This four-part Pilates series is specifically designed to enhance joint strength, stability, and mobility while promoting recovery and injury prevention. Each class focuses on a major joint complex—shoulders, knees, hips, and ankles/feet—utilizing a combination of traditional Pilates exercises and functional movement techniques.
Through a blend of controlled strength work, mobility drills, and restorative movements, participants will develop greater body awareness, improve overall function, and reduce the risk of joint-related discomfort.
Whether you’re rehabilitating an injury, looking to optimize movement patterns, or simply aiming to build strength with mindful precision, this series offers a well-rounded approach to joint health and longevity.
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30 min Shoulder Health & Recovery w/ Tracy
The shoulders play a crucial role in everyday movement, yet they are prone to tension and injury. This class blends traditional Pilates exercises with functional movements to build strength and flexibility in the shoulder joint. We'll focus on controlled arm movements, scapular stabilization, and...
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30 min Ankle and Knee Health & Recovery w/ Tracy
The knees endure a lot of impact daily, making them vulnerable to weakness or discomfort. In this session, we’ll focus on strengthening the muscles surrounding the knee—including the quadriceps, hamstrings, and calves—to improve stability and alignment. Expect a mix of traditional Pilates leg wor...
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30 min Hip Health & Recovery w/ Tracy
The hips are the foundation of movement, and keeping them strong and mobile is essential for overall function and injury prevention. This class combines Pilates exercises that engage the deep stabilizing muscles of the hips and glutes, alongside dynamic mobility work to improve range of motion. Y...
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30 min Mid Back Strength & Recovery w/ Tracy
A strong and mobile mid-back is essential for posture, breath capacity, and overall spinal health. This class focuses on strengthening the muscles that support the thoracic spine while incorporating mobility exercises to enhance flexibility and prevent stiffness. Using Pilates-based spinal articu...
