Restore and Recover
4 Episodes
Even the most active people need recovery. Modern exercise science confirms the need for regular off-days and even an off-season for the most elite athletes. This is the perfect series to help you rest and restore your body and mind. It is a blend of mobility, gentle stretching, meditation, and breathwork. Make your day off an effective one and tune in.
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Restore & Recover : Chillout Yoga - 30 min
Episode 1
A blend of mostly restorative poses with a little yin peppered in. Have all your props handy and be ready to relax on your mat.
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31:31Episode 2
Restore & Recover : Breathwork - 30 min
Episode 2
We utilize a few different pranayamic tools to help us drop into the moment and be effective with our breath patterns. This work is crucial for all, but especially those who like to be very physical.
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Restore & Recover : Gentle Mobility - 30 min
Episode 3
Even on rest days, gentle movement is healing. This class is designed to facilitate that healing. It is a light touch for all of the joints in the body.
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13:02Episode 4
Restore & Recover: Meditation - 10 min
Episode 4
Everyone loves to talk about the benefits of meditation, but how many people are taking time to sit. This is your sign. Get still and practice.
