Welcome to the Take Flight Series, a series designed for yogis of all levels who are wanting to:

- Cultivate more strength and confidence in their practice.
- Learn the fundamentals of arm balances and inversions.
- Explore fun variations of common arm balances and inversions.

Join Gustavo for an energizing Vinyasa Class designed to help you tap into your strength and power while exploring the biomechanics of crow and side crow.

Poses include: Core Work, Cow & Cat, Sun A Variation, Crow and Side Crow Variations

Recommended props: 1 yoga block.

Join Gustavo for a fun and dynamic flow designed to help you explore the biomechanics of Headstand and Forearm Stand. 



Poses include: Core Work, Turbo Puppy, Turbo Dog, Forearm Plank and Inversion Drills on the wall.

Join Gustavo for a fun and energizing class designed to help you get comfortable and confident with Astavakrasana and Eka Pada Koundinaysana 2.

Poses include: Sun A and Sun B Combo, Core Work, Dragonfly Twist, Elephants Trunk Pose, 8-Limb Pose (Astavakrasana) and
Hurdler’s Pose (Eka Pada Koundi...

Join Gustavo for an exhilarating flow designed to help you tap into your strength and confidence to take flight.

Poses include: Core Work, Sun A & Sun B Variations, Crow, Side Crow, Eka Pada Koundinyasana 2 and Forearm Stand.

Props recommended: 1 yoga block.