Yoga for Back Health
Although we are all different and back pain can be caused by a myriad of different reasons, these classes cover all of the bases. From relaxation and nervous system regulation through gentle stretching and mobility to getting strong and vibrant, there is something here for everyone.
Based on the most current exercise science and physical therapy, this series will help heal and empower you to feel like your spine is the support you need, not a weakness to be hampered by.
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30 min Nurture Your Achy Back w/ Vytas
When you're experiencing pain or muscle spasms, gentle movement and nervous system relaxation are essential. This practice is designed to help you find relief through mindful, soothing movement.
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30 min Stretch Your Back w/ Vytas
This class is designed for those who are past the pain phase and ready to start building strength and confidence in their back.
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45 min Make Your Back Bulletproof w/ Vytas
A strength-focused practice designed to empower you, build resilience, and keep you moving forward—so back pain feels like a thing of the past.
