Postnatal Journey
In these sessions, you'll find solace and renewal as you reconnect with your body, mind, and spirit after childbirth. Through a blend of gentle yoga sequences, restorative poses, and mindful breathing techniques, you'll gently ease tension, rebuild core strength, and cultivate a sense of inner calm.
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20 minute Postnatal Stretch
Stretch out your upper back, hips, hamstrings, chest and neck so you feel refreshed and renewed in this postnatal yoga sequence. Check out the entire Postnatal Online Yoga journey series. Recommended props: 2 blocks, 1 blanket, 1 bolster
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30 minute Quick Postnatal Recharge
Get moving again after pregnancy in this beginner postnatal yoga class. Be sure to try the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 bolster
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20 minute Pelvic Floor
Begin to integrate core and pelvic floor work into your practice after having delivered. Take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket, 1 strap
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45 minute Postnatal Practice
This postnatal yoga class reconnects you to your body after pregnancy. You can also take the entire Postnatal Online Yoga Journey SerieS. Recommended props: 1 block, 1 blanket
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15 minute Postnatal Restore
This beginner postnatal yoga sequence relaxes and restores your body and relieves the tightness that comes after pregnancy and labor. Be sure to try the whole Postnatal Online Yoga Journey. Recommended props: 2 blocks, 1 blanket, 1 bolster
