Strength for Inversions
Ready to take your inversions to the next level? This fun and focused three-part series is all about building the strength you need to go upside down with confidence. First, fire up your core with targeted moves for your abs, obliques, and lower back. Then, sculpt powerful legs and glutes using dumbbells and resistance bands. Finally, boost upper body strength with smart, efficient exercises that tone your arms, shoulders, back, and chest. Let's get you handstand-ready!
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30 min Core Strength for Handstands w/ Tracy
Strengthen your core in this dynamic 30-minute class with dumbbells. Target your abs, obliques, and lower back with precise exercises designed to build stability and enhance overall core strength to have you popping up and stable in your handstands.
Suggested Props: Dumbbells
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20 min Legs Ignite w/ Tracy
In just 20 minutes, fire up your lower body with this efficient yet effective strength class using dumbbells and resistance bands. Sculpt and strengthen your legs and glutes with focused exercises that build strength and power to maximize efficiency ease and results for your handstands.
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20 min Handstand Ready w/ Tracy
This targeted 20-minute session is designed to enhance upper body strength for handstands using a combination of dumbbells and resistance bands. Get ready to tone and define your arms, shoulders, back and chest in this smart and effective workout.
Suggested props: Dumbbells and resistance bands
