Pause & Breathe: 5 Days of Breathwork w/ Gustavo Padron
This breathwork series is designed to accommodate yogis at every level. Over the course of the next 5 days, you will engage in practices that have the capacity to soothe your mind and rejuvenate your central nervous system, ultimately leading to a profound sense of relaxation and ease. Throughout the series, you will have the opportunity to explore and gain a thorough understanding of diverse breathwork techniques, learning how to execute them safely and correctly. By participating, you will develop the necessary skills and confidence to establish a regular and effective breathwork practice in your routine.