Workday Wellness
Welcome to Workday Wellness Yoga, a series curated full of short, on-demand yoga classes designed for busy individuals like you. Perfect for all levels and experience with yoga, these practices promise to renew your focus and give some TLC to your body as you seamlessly integrate them into your work routine. Whether you work from home or in a busy office, self-care and wellbeing come first. These practices all incorporate movement at your desk to keep up the energy of a busy day!
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Welcome to Workday Wellness Yoga!
How to use these classes, props you'll need, and other considerations
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10 min Wrist Care w/ Elena
Give some TLC to your wrists and hands while sitting at your desk. A great practice to give yourself love during your busy workday! Props: Chair.
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10 min Neck Care w/ Elena
Sitting all day for work can mean a super stiff neck, but don't worry, this class will melt it all away! Props: Chair.
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10 min Low Back Care w/ Elena
Low back stiff from sitting? Look no further for a short but impactful class for your spine. Props: Chair.
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10 min Hip Care w/ Elena
Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair
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10 min Movement at Your Desk w/ Elena
If you have a short break and you want some well-rounded movement, this is for you. This class all happens while seated, but make sure you have some space around you! Props: Chair.
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10 min Midday Break w/ Elena
Break up the busy work day with some movement including standing and seated poses. Props: Chair.
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20 min Postwork Unwind w/ Elena
Unroll your mat next to your desk (or once you get home) and do this quick class to help melt tension and stress from a busy day. You work hard, so make sure you rest hard too. Props: None.
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5 min Brain Reset w/ Elena
This quick breathwork practice helps to center and reframe your mind whenever you're feeling stressed. Props: Chair.
