Workday Wellness
Welcome to Workday Wellness Yoga, a series curated full of short, on-demand yoga classes designed for busy individuals like you. Perfect for all levels and experience with yoga, these practices promise to renew your focus and give some TLC to your body as you seamlessly integrate them into your work routine. Whether you work from home or in a busy office, self-care and wellbeing come first. These practices all incorporate movement at your desk to keep up the energy of a busy day!
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10 min Wrist Care: Elena
Give some TLC to your wrists and hands while sitting at your desk. A great practice to give yourself love during your busy workday! Props: Chair.
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Low Back TLC
Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Chair -
10 min Hip Care: Elena
Take care of your hips with this short practice designed to keep your hips happy even if you have to sit for work. Props; Chair
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Move at Your Desk
Instructor: Elena Cheung //
Class Type: Stretching //
Class Style: Anytime Stretching //
Difficulty: All Levels //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Chair -
Midday Break
Instructor: Elena Cheung //
Class Type: Yoga //
Class Style: Chair //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 10 min //
Suggested Equipment: Chair -
20 min Postwork Unwind: Elena
Unroll your mat next to your desk (or once you get home) and do this quick class to help melt tension and stress from a busy day. You work hard, so make sure you rest hard too. Props: None.
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Brain Reset
Instructor: Elena Cheung //
Class Type: Meditation //
Class Style: Breathwork //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: Chair
