Pilates Power Band
This 4-part Pilates series is designed to tone, strengthen, and sculpt your body in just 30 minutes per class no matter where you are.
Each class targets a specific muscle group, utilizing the power of resistance bands to elevate your workout.
Whether you’re looking to lift and sculpt your glutes, enhance your core strength, blast your legs, or refine your arms, back, and inner thighs, this series offers a focused, high-impact approach for maximum results. Ideal for all levels, these classes provide a balanced mix of strength, endurance, and flexibility training, ensuring you achieve a full-body transformation.
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30 min Pilates + Glutes w/ Tracy
This 30-minute Pilates class is designed to sculpt and activate your glutes with the help of a resistance band, incorporating targeted movements that challenge and engage your muscles from every angle. Through a series of controlled, precise exercises, you'll work to lift, tone, and firm your glu...
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30 min Pilates + Arms and Back w/ Tracy
This 30-minute Pilates class uses the resistance band to target your back, shoulders, biceps, and triceps, focusing on exercises that help strengthen and shape these often-neglected areas. Through controlled movements and strategic resistance, you'll activate key upper body muscles, improving pos...
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30 min Pilates + Lower Body Burnout w/ Tracy
This 30-minute Pilates class utilizes the resistance band to engage and tone your legs with exercises specifically designed to target and define the quads, hamstrings, and calves. Through a series of controlled, resistance-based movements, you'll challenge these key muscle groups, building streng...
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30 min Core and Inner Thighs w/ Tracy
This 30-minute Pilates class uses the resistance band to build deep core strength and stability through targeted exercises that engage both your core and inner thighs. Focusing on controlled, precise movements, you'll activate key muscle groups to enhance your balance, improve posture, and increa...
