Melanie Lora Meltzer
117 Episodes
Melanie began her practice of yoga 29 years ago as a fluke when it was offered as part of her theatre training. Upon graduating from college, Melanie started working behind the desk at Yoga Works so she could practice every day. 2 years after that Maty Ezraty invited her to take the Teacher Training, which she completed with Maty and Lisa Walford several months later. She immediately began subbing at Yoga Works, and within months had her own classes on the schedule. She taught at Yoga Works until summer of 2011, a month before her first child was born. Since then Melanie has taught online classes for Yoga Works and privately in Los Angeles and San Diego, where she now lives with her husband (who she met in Teacher Training) and their 4 children. Melanie is known for her thoughtful approach to alignment and her creative language. She specializes in teaching beginners and lower intermediate students, as she relishes breaking poses down and taking time to investigate the basics in a safe though challenging way.
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21:04Episode 120 minute Yoga for Lower Back Pain
Episode 1
This yoga sequence will help to alleviate minor lower back pain. Recommended props: 2 block, 1 blanket, 1 strap
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26:56Episode 230 minute Fit Beginners
Episode 2
This is a great practice for when you don't have a lot of time, but you still want a well rounded work out. Recommended props: 2 blocks, 1 blanket
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12:55Episode 310 minute Meet Backbends
Episode 3
Break down bridge pose and locust pose. Recommended props: 1 block
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26:35Episode 430 minute Gentle Breath and Move
Episode 4
This beginner yoga sequence moves slowly and emphasizes breath. Recommended props: 2 blocks, 1 strap
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43:22Episode 545 minute Simple Gentle Beginners
Episode 5
Moves slowly and keep things simple. Recommended props: 2 blocks, 1 blanket, 1 strap
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53:35Episode 660 minute Fit Beginners
Episode 6
This beginners yoga class is for those of you who are new to yoga, but still want to work out. Recommended props: 2 blocks, 1 blanket, 1 strap
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45:34Episode 745 minute Long Beginner's Detox
Episode 7
This detoxifying yoga sequence will build heat to clear out the body and mind. Explore our Yoga Detox journey series. Recommended props: 1 block, 1 blanket, 1 strap
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06:50Episode 85 minute Learn How to Vinyasa Flow
Episode 8
Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap
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15 minute Gentle Seated and Reclining Poses
Episode 9
A short beginner yoga practice of poses done exclusively seated and on your back for days when you need to take it slow and easy. Recommended props: 2 blocks, 2 blankets, 1 strap
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30:46Episode 1030 minute Shoulder Flow
Episode 10
Building shoulder strength and flexibility takes time, but this short beginner practice will help you get there. Recommended props: 2 blocks, 1 strap
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31:00Episode 1130 minute Pre-Bedtime Yoga
Episode 11
This mini practice ends with a seated meditation and a juicy savasana to get you ready for a deep sleep. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster
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15:20Episode 1215 minute For Teachers - Seated Poses
Episode 12
Learn how to help your students find space, stay safe and work at the appropriate level when practicing seated poses. Watch another video for aspiring teachers. Recommended props: 1 block, 1 blanket, 1 strap
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20:26Episode 1320 minute Pre-Bedtime Yoga
Episode 13
Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster
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40:22Episode 1445 minute Building the Bridge
Episode 14
Build the bridge to the backbend urdhva dhanurasana, or upward facing bow pose. Recommended props: 2 blocks, 1 strap
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34:01Episode 1530 minute Basic Flow
Episode 15
Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks
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29:23Episode 1630 minute Strength and Simplicity
Episode 16
Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block
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13:03Episode 1715 minute Meet Twists
Episode 17
Break down and practice twisting postures. Recommended props: 2 blocks, 1 blanket
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12:43Episode 1815 minute Morning Stretch
Episode 18
This stretchy sequence takes about as much time as brushing your teeth and making your bed, and will leave you feeling great for the rest of the day!
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14:01Episode 1915 minute Quick Prenatal Recharge
Episode 19
Boost your energy and get some nice stretching in with this short sequence that's perfect for the days when you're short on time. Recommended props: 1 block, 1 blanket
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17:14Episode 2020 minute Beginner's Balance
Episode 20
Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap
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14:49Episode 2115 minute Quick Destress Practice
Episode 21
Find your center in this class aimed at all levels that is sure to get you moving and thinking positively. Recommended props: 2 blocks, 1 blanket
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11:46Episode 2210 minute Get Set for Flight in Crow Pose
Episode 22
Break down the arm balance bakasana, or Crow Pose, step-by-step so that you can take flight! Did you know we have an entire Journey to Learn Bakasana? Recommended props: 1 block, 1 blanket
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06:53Episode 235 minute Meet Down Dog
Episode 23
Breakdown and learn to practice down dog. After that, be sure to check out another beginner online yoga class by Melanie.
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43:00Episode 2445 minute Fit Beginners #2
Episode 24
This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap
