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Boost your energy and get some nice stretching in with this short sequence that's perfect for the days when you're short on time. Recommended props: 1 block, 1 blanket
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Up Next in Season 1
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20 minute Beginner's Balance
Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap
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15 minute Quick Destress Practice
Find your center in this class aimed at all levels that is sure to get you moving and thinking positively. Recommended props: 2 blocks, 1 blanket
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10 minute Get Set for Flight in Crow ...
Break down the arm balance bakasana, or Crow Pose, step-by-step so that you can take flight! Did you know we have an entire Journey to Learn Bakasana? Recommended props: 1 block, 1 blanket
