Up Next in Season 1

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  40:22

  45 minute Building the Bridge

  45 minute Building the Bridge

  Build the bridge to the backbend urdhva dhanurasana, or upward facing bow pose. Recommended props: 2 blocks, 1 strap

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  34:01

  30 minute Basic Flow

  30 minute Basic Flow

  Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks

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  29:23

  30 minute Strength and Simplicity

  30 minute Strength and Simplicity

  Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block