Live stream preview

Next video will start in 30 seconds

45 minute Building the Bridge

Close Open

Melanie Lora Meltzer

20 minute Pre-Bedtime Yoga


Up Next in Season 1

  • 45 minute Building the Bridge

    Build the bridge to the backbend urdhva dhanurasana, or upward facing bow pose. Recommended props: 2 blocks, 1 strap

  • 30 minute Basic Flow

    Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks

  • 30 minute Strength and Simplicity

    Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block