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45 minute Building the Bridge

Build the bridge to the backbend urdhva dhanurasana, or upward facing bow pose. Recommended props: 2 blocks, 1 strap

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Melanie Lora Meltzer

20 minute Pre-Bedtime Yoga

20m

Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster

Tags
Melanie Lora Meltzer, Vinyasa, 1 Beginner, 20 min, Stretch, Calming, Stress Reduction

Up Next in Season 1

  • 45 minute Building the Bridge
    40:22
    45 minute Building the Bridge

    45 minute Building the Bridge

    Build the bridge to the backbend urdhva dhanurasana, or upward facing bow pose. Recommended props: 2 blocks, 1 strap

  • 30 minute Basic Flow
    34:01
    30 minute Basic Flow

    30 minute Basic Flow

    Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks

  • 30 minute Strength and Simplicity
    29:23
    30 minute Strength and Simplicity

    30 minute Strength and Simplicity

    Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block

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