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Moves slowly and keep things simple. Recommended props: 2 blocks, 1 blanket, 1 strap
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Up Next in Season 1
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60 minute Fit Beginners
This beginners yoga class is for those of you who are new to yoga, but still want to work out. Recommended props: 2 blocks, 1 blanket, 1 strap
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45 minute Long Beginner's Detox
This detoxifying yoga sequence will build heat to clear out the body and mind. Explore our Yoga Detox journey series. Recommended props: 1 block, 1 blanket, 1 strap
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5 minute Learn How to Vinyasa Flow
Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap