Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Melanie Lora Meltzer

5 minute Meet Down Dog

6m 53s

Breakdown and learn to practice down dog. After that, be sure to check out another beginner online yoga class by Melanie.

Tags
Melanie Lora Meltzer, Tutorials, 1 Beginner, 5 min, Handstand, down dog

Up Next in Season 1

  • 45 minute Fit Beginners #2
    43:00
    45 minute Fit Beginners #2

    45 minute Fit Beginners #2

    This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap

  • 20 minute Shoulderstand
    18:30
    20 minute Shoulderstand

    20 minute Shoulderstand

    Break down and start to practice shoulder stand, a pose thats benefits can include hormonal balance, digestive aid, headache relief, stress relief and more. Recommended props: 1 blanket, 1 strap

  • 15 minute Melt Your Shoulder Tension
    17:00
    15 minute Melt Your Shoulder Tension

    15 minute Melt Your Shoulder Tension

    This beginner yoga sequence targets stiffness in a chronically tight area: the upper back and shoulders. Recommended props: 1 strap

×