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This beginners yoga class is for those of you who are new to yoga, but still want to work out. Recommended props: 2 blocks, 1 blanket, 1 strap
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Up Next in Season 1
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45 minute Long Beginner's Detox
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Learn how to do a full vinyasa including: downward facing dog, updog, plank, and chaturanga. Recommended props: 1 strap
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15 minute Gentle Seated and Reclining...
A short beginner yoga practice of poses done exclusively seated and on your back for days when you need to take it slow and easy. Recommended props: 2 blocks, 2 blankets, 1 strap
