Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

Melanie Lora Meltzer

45 minute Building the Bridge

40m

Build the bridge to the backbend urdhva dhanurasana, or upward facing bow pose. Recommended props: 2 blocks, 1 strap

Tags
Melanie Lora Meltzer, Tutorials, 1 Beginner, 45 min, Weight Loss, Energize, Backbends, Bridge, Building

Up Next in Season 1

  • 30 minute Basic Flow
    34:01
    30 minute Basic Flow

    30 minute Basic Flow

    Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks

  • 30 minute Strength and Simplicity
    29:23
    30 minute Strength and Simplicity

    30 minute Strength and Simplicity

    Work hard in simple poses in this short class that's designed for the beginner student who doesn't like to sit still. Recommended props: 1 block

  • 15 minute Meet Twists
    13:03
    15 minute Meet Twists

    15 minute Meet Twists

    Break down and practice twisting postures. Recommended props: 2 blocks, 1 blanket

×