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Melanie Lora Meltzer

45 minute Building the Bridge

40m

Build the bridge to the backbend urdhva dhanurasana, or upward facing bow pose. Recommended props: 2 blocks, 1 strap

Tags
Melanie Lora Meltzer, Tutorials, 1 Beginner, 45 min, Weight Loss, Energize, Backbends, Bridge, Building

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