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Melanie Lora Meltzer

30 minute Pre-Bedtime Yoga

31m

This mini practice ends with a seated meditation and a juicy savasana to get you ready for a deep sleep. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster

Tags
Melanie Lora Meltzer, Vinyasa, 1 Beginner, 30 min, Calming, Stress Reduction

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