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30 minute Shoulder Flow

Building shoulder strength and flexibility takes time, but this short beginner practice will help you get there. Recommended props: 2 blocks, 1 strap

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Melanie Lora Meltzer

15 minute Gentle Seated and Reclining Poses

15m

A short beginner yoga practice of poses done exclusively seated and on your back for days when you need to take it slow and easy. Recommended props: 2 blocks, 2 blankets, 1 strap

Tags
Melanie Lora Meltzer, 1 Beginner, 15 min, Stretch, Stress Reduction, Hips

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