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10 minute Get Set for Flight in Crow Pose

Break down the arm balance bakasana, or Crow Pose, step-by-step so that you can take flight! Did you know we have an entire Journey to Learn Bakasa...

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Melanie Lora Meltzer

15 minute Quick Destress Practice

14m

Find your center in this class aimed at all levels that is sure to get you moving and thinking positively. Recommended props: 2 blocks, 1 blanket

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Melanie Lora Meltzer, 1 Beginner, 15 min, Stress Reduction, Well Rounded

Up Next in Season 1

  • 10 minute Get Set for Flight in Crow ...
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    10 minute Get Set for Flight in Crow ...

    10 minute Get Set for Flight in Crow ...

    Break down the arm balance bakasana, or Crow Pose, step-by-step so that you can take flight! Did you know we have an entire Journey to Learn Bakasana? Recommended props: 1 block, 1 blanket

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    Breakdown and learn to practice down dog. After that, be sure to check out another beginner online yoga class by Melanie.

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    This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap

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