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10 minute Get Set for Flight in Crow Pose

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Melanie Lora Meltzer

15 minute Quick Destress Practice


Up Next in Season 1

  • 10 minute Get Set for Flight in Crow ...

    Break down the arm balance bakasana, or Crow Pose, step-by-step so that you can take flight! Did you know we have an entire Journey to Learn Bakasana? Recommended props: 1 block, 1 blanket

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    Breakdown and learn to practice down dog. After that, be sure to check out another beginner online yoga class by Melanie.

  • 45 minute Fit Beginners #2

    This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap