Live stream preview
This is a great practice for when you don't have a lot of time, but you still want a well rounded work out. Recommended props: 2 blocks, 1 blanket
Tags
Up Next in Season 1
-
10 minute Meet Backbends
Break down bridge pose and locust pose. Recommended props: 1 block
-
30 minute Gentle Breath and Move
This beginner yoga sequence moves slowly and emphasizes breath. Recommended props: 2 blocks, 1 strap
-
45 minute Simple Gentle Beginners
Moves slowly and keep things simple. Recommended props: 2 blocks, 1 blanket, 1 strap
