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Learn how to help your students find space, stay safe and work at the appropriate level when practicing seated poses. Watch another video for aspiring teachers. Recommended props: 1 block, 1 blanket, 1 strap
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Up Next in Season 1
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20 minute Pre-Bedtime Yoga
Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster
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45 minute Building the Bridge
Build the bridge to the backbend urdhva dhanurasana, or upward facing bow pose. Recommended props: 2 blocks, 1 strap
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30 minute Basic Flow
Flow through very basic poses that will get your breath and body moving together, get into your major muscle groups and leave you feeling balanced and refreshed. Recommended props: 2 blocks