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Melanie Lora Meltzer

10 minute Get Set for Flight in Crow Pose

11m
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5 minute Meet Down Dog

Breakdown and learn to practice down dog. After that, be sure to check out another beginner online yoga class by Melanie.

45 minute Fit Beginners #2

This sequence is for those of you who might be new to yoga, but are fairly active otherwise. The poses are basic, but by no means easy! Recommended props: 2 blocks, 1 blanket, 1 strap

20 minute Shoulderstand

Break down and start to practice shoulder stand, a pose thats benefits can include hormonal balance, digestive aid, headache relief, stress relief and more. Recommended props: 1 blanket, 1 strap