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This yoga sequence will help to alleviate minor lower back pain. Recommended props: 2 block, 1 blanket, 1 strap
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Up Next in Season 1
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30 minute Fit Beginners
This is a great practice for when you don't have a lot of time, but you still want a well rounded work out. Recommended props: 2 blocks, 1 blanket
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10 minute Meet Backbends
Break down bridge pose and locust pose. Recommended props: 1 block
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30 minute Gentle Breath and Move
This beginner yoga sequence moves slowly and emphasizes breath. Recommended props: 2 blocks, 1 strap
