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Break down and practice twisting postures. Recommended props: 2 blocks, 1 blanket
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This stretchy sequence takes about as much time as brushing your teeth and making your bed, and will leave you feeling great for the rest of the day!
Boost your energy and get some nice stretching in with this short sequence that's perfect for the days when you're short on time. Recommended props: 1 block, 1 blanket
Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap